Screen-Based Strain
What does your technology do for you? Today, we can order dinner, buy concert tickets, chat with friends, play games, and even work, all from virtually any device with a screen. Smartphones, gaming consoles, computers, and tablets make our lives more convenient.
But, there are some drawbacks to increased screen time. It’s almost impossible to get away from our devices, and as a result, an estimated 65% of Americans suffer from discomfort related to digital eye strain.
Digital eye strain is also known as computer vision syndrome. It refers to a group of ocular issues stemming from too much time spent using digital devices.
If you’re experiencing eye discomfort after staring at your screen, we can help. We’ll assess your screen habits and provide some strategies to mitigate your discomfort.
Book an appointment to find relief from digital eye strain today.
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Symptoms of Digital Eye Strain
There are a few common symptoms associated with digital eye strain, including:
- Dry eyes
- Headaches
- Eye strain
- Blurry vision
- Neck and shoulder pain
Often, symptoms will alleviate when you take a solid screen time break. But, the discomfort will return once you’re in front of a digital device again. To find long-term relief, you’ll need to implement some prevention strategies.
It’s also important to visit your optometrist to ensure there is not a more serious, underlying condition.
Book AppointmentMitigating Digital Eye Strain
Adjusting your workspace, taking intentional screen breaks, and ensuring you have sufficient lighting while using your digital device can all help reduce digital eye strain.
Ergonomics
Office ergonomics and proper posture can help keep you comfortable while using digital devices. While you’re at your desk, be sure to sit upright with your feet flat on the floor. Your shoulders should not be rounded or hunched, and your neck should align with your torso.
Keep devices at eye level and your keyboard and mouse near enough to prevent reaching.
Settings
If you’re reading on your digital device, increase the font size to minimize squinting. Contrast and color tones should also be set to maximize your comfort.
Lighting Levels
The light levels both in the room around you and on your device can prevent digital eye strain. Turn down your screen’s brightness to match the lighting levels of your surroundings. If the light from the room reflects in your screen, the glare can also contribute to eye strain.
Anti-glare screens are available for your device’s display, and glasses with an anti-reflective coating can help.
The 20-20-20 Rule
When you’re concentrating on your work, it might be challenging to take a break, but following the 20-20-20 rule can help to relax your eyes. Every 20 minutes, look at something 20 feet away for 20 seconds. This helps give your eyes a chance to refocus, reducing strain.
Kids & Digital Eye Strain
Adults use screens frequently, but they’re creeping into kids' lives too. Studies show that the risk of children developing visual issues increases after 2–4 hours of screen time.
Increased device use also means kids are spending more time indoors. The World Health Organization recommends limiting screen time for children and encouraging them to play outside instead.
Children should have regular, comprehensive eye exams to ensure the health of their vision, regardless of their screen time.
Book an appointment today!
Book AppointmentOur Location
We offer comprehensive eye care services and eyewear for the whole family. Our staff looks forward to helping you with all of your eye health needs. We will take the time to answer all of your questions and ensure you understand all of your options.
Our Address
- 6412 W North Ave , WI, 53213
- Wauwatosa, WI 53214
Contact Information
- Phone: 414-774-2020
- Fax: 414-774-0530
- Email: [email protected]
Hours of Operation
- Monday: 9:00 AM – 6:30 PM
- Tuesday: 8:30 AM – 5:00 PM
- Wednesday: 9:00 AM – 5:00 PM
- Thursday: 8:30 AM – 5:00 PM
- Friday: 8:30 AM – 3:00 PM
- Saturday: Closed
- Sunday: Closed
Closed Monday January 16th
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Signs Your Suffering From Computer Vision Syndrome
Eye CareAs our world becomes increasingly digital, the number of people suffering from Computer Vision Syndrome (CVS) has also increased. Raise your hand if you have experienced one of the following symptoms. eye straindifficulty focusingred, dry, itchy, or burning eyesblurry or double visioneye twitchingnearsightedness, also called myopiaheadachesneck or shoulder pain and stiffnessbackacheA combination of two or […]
Don’t Wait For Symptoms
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Dry Eye: Symptoms, Causes, and Treatment
Eye CareWhat Is Dry Eye? A continued lack of lubrication and moisture within the eye causes symptoms categorized as dry eye syndrome. The lack of tears and moisture to keep the surface of the eye lubricated, as well as wash away debris and dust, can cause eye discomfort and affect your vision. Symptoms Burning Itchy Aching […]
Signs Your Suffering From Computer Vision Syndrome
As our world becomes increasingly digital, the number of people suffering from Computer Vision Syndrome (CVS) has also increased. Raise your hand if you have experienced one of the following symptoms. eye strain difficulty focusing red, dry, itchy, or burning eyes blurry or double vision eye twitching nearsightedness, also called myopia headaches neck or shoulder […]
Don’t Wait For Symptoms
Many people with medical eye diseases don’t show symptoms immediately, but with an underlying disease, the damage is already underway. Regular comprehensive eye exams are essential in diagnosing eye diseases early. Comprehensive Eye Exams Diagnose Medical Eye Disease By not getting a comprehensive eye exam on a regular basis, you’re putting your eyes at risk […]
Dry Eye: Symptoms, Causes, and Treatment
What Is Dry Eye? A continued lack of lubrication and moisture within the eye causes symptoms categorized as dry eye syndrome. The lack of tears and moisture to keep the surface of the eye lubricated, as well as wash away debris and dust, can cause eye discomfort and affect your vision. Symptoms Burning Itchy Aching […]
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Eye Care Vision Center of Wauwatosa
- 6412 W North Ave , WI, 53213
- Wauwatosa, WI 53214
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P: 414-774-2020
F: 414-774-0530
[email protected]